We’ve all heard the phrase: “Just think positive and it will happen.”But manifestation runs far deeper than quick-fix affirmations or wishful thinking.
For many women, the idea of manifestation feels like a blend of magic and mystery but when we peel back the myths, we find something really beautiful: manifestation is as much about mindset and action as it is about energy and faith.❁
Let’s uncover some of the most common myths and replace them with the truth; supported by both spirituality and science.
Myth 1: Manifestation means doing nothing and just waiting
Truth: You are the co-creator of your life while setting intentions plants the seed, aligned action waters it. Neuroscience shows that when you repeatedly focus on a goal, your brain’s reticular activating system begins to filter opportunities to help you achieve it. 
Myth 2: You must manifest only “big” things
Truth: Small intentions matter just as much. Manifestation is about aligning with your daily choices and energy; big or small, every intention shapes your life.
Myth 3: You have to be positive 100% of the time
Truth: It’s impossible and unnecessary. What matters greater is self-awareness and emotional regulation. Spiritual practices encourage feeling and releasing emotions while psychology proves that resilience not perfection drives long-term success.
Myth 4: Manifestation is “woo woo” with no grounding in reality
Truth: Studies show that visualisation activates the same brain regions as real-life practice, which is why elite athletes use it. Pairing this with spiritual practices like gratitude or meditation strengthens both the nervous system and your energy field.
Myth 5: Manifestation works instantly if you believe hard enough
Truth: Timing and alignment are key. Manifestation is a process that blends patience, inspired action, and energetic focus. Quick fixes are rare; consistent, mindful practice creates lasting change.
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Manifestation is not about bypassing reality but about aligning yourself with it in a way that feels intentional, empowered and expansive. When you strip away the myths, you discover that manifestation is both a science of the mind and an art of the soul; a balance of belief, energy and inspired action.
**Our manifestation journal that can help you do exactly this is coming soon! Stay tuned!
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With love,
AMIIRA
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