News

Balance Is Health: Why Restriction and Deprivation Deeply Disconnect Us from True Self-Worth
Balance Is Health: Why Restriction and Deprivation Deeply Disconnect Us from True Self-Worth
There’s a scene in Eat Pray Love that continually lingers for me; and its quite a powerful moment.. Where Elizabeth Gilbert (Julia Roberts Character) has ceased negotiating with herself. She isn’t... Read more...
AMIIRA’s Perfect Morning: Why Morning Rituals Support Manifestation, Clarity & Energy
AMIIRA’s Perfect Morning: Why Morning Rituals Support Manifestation, Clarity & Energy
At AMIIRA: we believe the way you begin your morning quietly shapes how the rest of the day unfolds but we also understand that not every morning allows for slowness,... Read more...
AMIIRA’s Perfect Night In: Why Evening Rituals Support Gratitude, Reflection & Deep Rest
AMIIRA’s Perfect Night In: Why Evening Rituals Support Gratitude, Reflection & Deep Rest
At Amiira: we take our evenings seriously when it comes to rest but we also understand that this isn’t achievable every night. Life is full from late workdays, little ones,... Read more...
Fear Is Contagious: How Your Nervous System Absorbs the World Around You (And Why Your Circle + Environment Matter More Than You Think)
Fear Is Contagious: How Your Nervous System Absorbs the World Around You (And Why Your Circle + Environment Matter More Than You Think)
Our nervous systems are constantly reading, scanning and responding to the world around us; the people we’re near, the environments we move through and the emotional tone we are repeatedly... Read more...
Why Authenticity Can Feel Confronting Yet Liberating & How to Hold Gratitude for Our Flaws, Mistakes, and Differences
Why Authenticity Can Feel Confronting Yet Liberating & How to Hold Gratitude for Our Flaws, Mistakes, and Differences
Authenticity is often spoken about as something empowering, freeing, and aspirational yet rarely do we talk about the discomfort that can arise when we begin to live more truthfully. To... Read more...
The Inner Work Behind Courage, Confidence and Self-Belief
The Inner Work Behind Courage, Confidence and Self-Belief
Sometimes, people will come into our lives and can 'believe' in us and all we are capable of, before we fully believe or see the strength within ourselves. It could... Read more...
Creating Your Reality: The Science of Manifestation & Intentional Priorities
Creating Your Reality: The Science of Manifestation & Intentional Priorities
Did you know you are already creating your reality; every single day not through vision boards alone nor through positive thinking in isolation but through what you think, feel, see,... Read more...
Why Manifestation Begins With Self-Trust & How Ignoring Your Intuition May Be Costing You More Than You Think
Why Manifestation Begins With Self-Trust & How Ignoring Your Intuition May Be Costing You More Than You Think
There are many times in my life where I’ve experienced moments of unnecessary stress  and occasionally, I still do..And when i sat down to think it through, it kept coming... Read more...
How Words Shape Reality & Why Affirmations Actually Work: Inner Dialogue, Identity Shifts & Manifestation
How Words Shape Reality & Why Affirmations Actually Work: Inner Dialogue, Identity Shifts & Manifestation
Your thoughts and words are far more than mental background noise. They are the blueprint for your reality. Every sentence you say to yourself, whether spoken, thought, or written; creates... Read more...
The Law of Detachment: Manifestation and Learning to Receive – Part 2
The Law of Detachment: Manifestation and Learning to Receive – Part 2
In Part 1, we explored trusting timing and letting go. Now, we turn our attention to how manifestation unfolds through experience and how learning to receive is often the missing... Read more...
The Law of Detachment: Trusting Timing, Letting Go, Manifestation, and Learning to Receive - (Part 1)
The Law of Detachment: Trusting Timing, Letting Go, Manifestation, and Learning to Receive - (Part 1)
Sometimes what we pray, hope or wish for doesn’t appear in the way we imagine.Perhaps it arrives later, in a different form or as something we didn’t recognise at first.... Read more...
How True Abundance Is Met Through Identity Not Possession
How True Abundance Is Met Through Identity Not Possession
We’ve been taught that abundance is about getting more: more money, more status, more achievements, more proof that we’re “enough.”We set goals to earn the house, attract the partner or... Read more...