Did you know you are already creating your reality; every single day not through vision boards alone nor through positive thinking in isolation but through what you think, feel, see, taste, prioritise, repeat and emotionally invest in.
There is alot of factors that go into to creating your reality.
Manifestation isn’t mystical or reserved for a select holy few; it’s a deeply natural, emotional and behavioural extension of ourselves. When you understand how it actually works; creation becomes less about force + more about alignment.. 
The Science Behind Manifestation
At its core, manifestation is about focus, perception and response.
From a neuroscience perspective:
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Your Reticular Activating System (RAS) filters information based on what you deem important.
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Your brain constantly scans for evidence that supports your beliefs.
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What you focus on expands; not magically but neurologically.
When you decide something matters, your brain begins to:
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Notice aligned opportunities
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Strengthen matching neural pathways
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Guide behaviour subconsciously toward that outcome
This is why clarity is so powerful + why scattered energy creates scattered results.
Beliefs Shape Identity; Identity Shapes Action
Manifestation doesn’t start with action. It starts with self-concept.
Research in psychology shows that people act in ways that are consistent with who they believe they are. Not who they want to be but who they identify as. This one is a world of difference and took me a while to truly understand how so.
When your inner dialogue shifts from:
“I hope one day I’ll be…” to “This is who I am becoming…”
Your choices will naturally follow, not through force, pushing but simply congruence and recognition. 🪞 ✨ 
Why Priorities Matter More Than Vision
You don’t manifest what you want; you manifest what you prioritise.
Your priorities live in:
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How you speak to yourself
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Where your attention goes daily
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What you tolerate
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What you repeatedly choose, even unconsciously
If your vision says abundance, but your priorities are exhaustion, self-doubt and overgiving; the body follows the priority, not the dream.
Intentional creation begins with asking: “What am I consistently reinforcing?”. This is what i love journalling for + exactly where the AMIIRA journals were created to support intentional self-navigation; a space to clarify priorities, regulate emotions and consciously create from within. (Explore the Manifestation & Gratitude Journals Here!) 
The Emotional Component
Emotions are not obstacles; they are signals. From a scientific standpoint, emotion strengthens memory and learning.
What you feel deeply, you remember deeply. What you repeatedly feel, you wire in. This is why suppression doesn’t work and why gentleness matters so much.
Creation happens faster when the nervous system feels safe, regulated and supported. You don’t need to be positive all the time. You need to be present, honest and self-led. 💫
Practical Ways to Create Intentionally
Here’s where intention meets embodiment:
1. Clarify one priority at a time
Your brain responds best to simplicity. Choose one area to consciously lead.
2. Use written intention
Writing activates different neural pathways than thinking alone; it slows the mind and deepens awareness.
3. Observe your inner dialogue
Not to judge it; but to gently redirect it.
4. Regulate before you visualise
A calm body creates clearer signals than a stressed one.
5. Return to consistency, not perfection
Small aligned actions repeated over time create real change.
True manifestation is self-trust in motion. It’s knowing you can meet yourself honestly, adjust without abandoning yourself and know you safe to lead your own life.
This is why intentional practices like journaling, reflection and conscious prioritisation aren’t “extras”. They are tools for inner authority.
The future isn’t predicted. It’s shaped quietly by what you choose to honour today.
With love,
AMIIRA
manifestation and neuroscience - how to create your reality - science behind manifestation - intentional living practices - mindset and self-concept - manifestation and identity - power of priorities in life creation - conscious creation and alignment - journaling for manifestation - emotional regulation and manifestation
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