This is a peek into our personal favourite morning routine; a short, energising flow we love to start our day aligned, grounded, and intentional.
Everyone’s mornings will look completely different and we encourage you to experiment with the methods and rituals that feel and work best for you. 
❀ Why we love being early-birds: 6:00 AM — Wake
Rising early sets the tone for your day. It gives you quiet moments for clarity, alignment, and productivity before the world wakes up. Starting your morning intentionally helps you create space for focus and energy that carries all day.
❀ Why we love hydrating first thing: 6:10 AM — Lemon Water
Hydrating first thing in the morning before food or coffee helps detoxify, kick-start digestion, and replenish fluids lost overnight. It’s a simple, nourishing habit that supports your body and mind.
❀ Why we love to journal before anything else: 6:15 AM — Journal (15 minutes)
Journaling your thoughts, goals, and the day ahead allows you to declutter your mind, set intentions, and track progress. Writing things down makes them feel more tangible and grounded.
❀ Why we are coffee lovers: 6:30 AM — Coffee
A moderate caffeine boost can enhance alertness and focus. Enjoying coffee mindfully can give you the energy to start your day with clarity and motivation. We dont recommend more than 2 cups a day. 
❀ Why we love to meditate upon rising: 6:45 AM — Meditate or Visualise (15 minutes)
Taking this time to meditate or visualize your day helps calm your nervous system, clarify intentions, and align your energy. Pairing this with journaling amplifies your focus and manifestation power.
❀ Why we love to move early: 7:10 AM — Workout
Moving your body within the first hour of waking jumpstarts metabolism, boosts energy, and improves mental clarity. Exercise also releases endorphins, helping you start your day with positivity.
❀ Why we are lovers of a satiating breakfast: 8:15 AM — Breakfast
A nourishing breakfast fuels your body with protein, fiber, and healthy nutrients. We love smoothies for an easy, delicious way to keep energy levels steady until your next meal.
❀ Why we love morning showers: 8:30 AM — Shower & Skincare
Showering after your workout refreshes your body and mind, while a simple skincare routine leaves you feeling cared for and ready to face the day ahead — whether work, school, or personal projects.
❀
📖 This routine pairs beautifully with our Morning Manifestation Journal; a space to set intentions, track gratitude and align your energy each day. (**Coming soon!) Using it alongside your own chosen rituals can make your mornings even more powerful.
📖Explore More: via the AMIIRA blog where we share self-care tools, journal prompts and wellbeing practices to help you explore your inner world and expand your everyday.
📩 Subscribe to the AMIIRA email-list to receive free resources and be the first to know when our new products & self-care journals arrive.
With love,
AMIIRA
-----
morning routine ideas • manifestation morning routine • morning rituals for women • morning habits for alignment • productive morning routine • journaling morning routine • meditation morning routine • morning workout benefits • mindful mornings • manifestation journal routine
0 comments